YOGA
Offerings in Yoga
Private Yoga Sessions
Group Classes
Corporate Classes
Yoga Teacher Training - Yoga Allliance certification
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Join one of our ongoing certification programs in Columbia, SC or Long Island, NY
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Add YTT to your Yoga school (we can include your teachers in the program if they qualify)
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20 Hours of in-person Online Anatomy for your yoga students or 200-Hour YTT
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions. ~~~ B.K.S. Iyengar
Yoga is an energetic healing art based on an ancient system of Self-awareness. Intending to unite body, mind and spirit (thus delving deeper into how these aspects of our Being react to the world within and without), the discipline invites each client to begin a study that includes philosophy, breathing practices, meditation, and movement.
Private yoga classes will be given to address specific desires and/or challenges for the cllient. Group classes are generally gentle in tone and work toward opening the body, mind, emotional body and cosmic consciousness to allow for greater inner and outer Vision.
Corporate classes are highly recommended to help employees cope with stress and interaction.
Yoga Teacher Training is a life altering experience ~ much bigger than asana (posture) training. Please c Each student is provided with exceptional training to allow for fluency and grace in offering teachings in this beautiful, ancient discipline.
Yoga Teacher Training begins at The Long Island Center For Yoga in October 2020! Please email to inquire: mzliz@aol.com.